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For Chefs, Cooks and Food Lovers

We invite you to send us recipes and pictures of your best home-cooked meals and unforgettable dining experiences. We will help you to capture those perfect moments and share them with our community of home chefs and restaurant fans alike. Submit your meal prep secrets, traditional entrées, delicious desserts, & we can't forget the savory taste of our fresh catch of the day. Do you have a secret hole in the wall dining spot? Share it with our audience. Spreading the news of the authentic gastronomic delights found in the Caribbean is our mission, and we can accomplish it together. Help us achieve this dream of bringing the community together by spreading the love of our unique sauces and flavors. One Love!!

Share Your Family Culinary Expertise By Submitting HERE & NOW

Featured Chef of the Month

Chef Derrick Whiley

Born and raised in Trinidad. He migrated to the United States 1971. He grew up in New York City. He graduated from the Institute of culinary Education in 1998. Chef Whiley worked at many, private Clubs, Hotels in the US Virgin Island Restaurants and also well know Celebrities, like Chef Bobby Flay, Tod English and Marcus Samuelson in New York. Chef Whiley is currently working at The Naples yatch club, creating some of his delicious delicacies that will tantalize your tastebuds and have you wanting more.

(239) 227-7576

-Pan seared black grouper w/ lump crab

-Black beans

-Basmati rice

-Grilled sweet corn

-Lemon butter sauce

-Chilean seabass w/seafood risotto

-Topped jumbo lump crab

-Roasted red pepper sauce




-Pan seared grouper w/ lump crab

-Broccoli rhab

-Duck fat roasted fingerling 

-Avocado cream sauce



-Black grouper

-Topped w/ stuffed shrimp

-Duck fat fingerling

-Roasted baby vegetables

-Red pepper

-Roasted garlic cream sauce

Will Your Kitchen Stand The Challenge?

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